INGREDIENTS
| Frijol caraota remojado | 1 taza |
| arroz intengral | 1 taza |
| zanahoria mediana rallada | 1 |
| tomate picado en cubos | 1 |
| cebolla picada en cubos | 1 |
| diente de ajo | 1 |
| hojas de laurel | 2 |
| una pizca de comino en polvo |
| mantequilla o ghee | 1 cucharadita |
| sal y pimienta al gusto |
PREPARATION
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