The practice of Mindfulness helps children develop emotional intelligence which allows them to:

1. Recognize their emotions more easily.

2. Express in a better way the emotions they already know how to recognize and achieve a better frustration tolerance.

3. Apply conscious breathing techniques that promote emotional regulation.

4. Apply strategies to focus their attention on themselves and other activities, instead of focusing on concerns.

5. Strengthen their body awareness, connecting with their body and its sensations.

6. Learn to identify and manage barriers caused by limiting thoughts.